Cooking with Love

with Gianna Conte (Jan)

Cooking with Love

with Gianna Conte (Jan)

Fresh Lupini beans (good snack)

Lupini preparation:

Day 1: Soaking the lupini

Sort and rinse your lupini beans. You need to get rid of any blemished or discolored beans.

Soak the lupini beans for 24 hours in cold water, so that they may become reconstituted.

Place them in a glass bowl, ensuring that they are submerged by a few inches of water. Lupini can be kept on the kitchen counter at room temperature. 

Lupini beans ready to eat....after being soaked in water